- 1 hr1 hour
This course will encompass applying what you've learned in the Instructional Training courses, F³, hand-to-hand combat, unarmed self-defense, etc. and may include a small workout to raise your heart beat on the mats/rig. *Please check your email for the topic of each skills course for the month.*
To cancel or reschedule, please contact us 24 hours in advance. If you do not cancel within 24 hours of your scheduled class there are no refunds.